Or contact our Parents Helpline for more advice. Check out our guide https://www.wiche.edu/events/2020-mountain-plains-mhttc-trainings/ to support which covers how CAMHS work, how you can get help from CAMHS, what happens at an assessment, what your rights are and more. But if you feel anxious all the time and this is stopping you from sleeping well or meeting up with friends, you might need help.
Children and young people
- When we’re feeling emotionally healthy we can be fully present with our family, friends and community.
- Germany is expanding its use of digital mental health tools to ease the burden of long wait times.
- You and your provider should work together to find the treatment or combination of treatments that will work best for you.
- In Berlin, for example, waiting times for these treatments can be anywhere between one and six months.
- We help parents and carers who are worried about their child’s mental health with tips, information and advice online and through our Parents Helpline service.
- All further information can be found in the internal section of the website for Berlin School of Economics members on their profile page under “Internal Announcements – Mental health consultation and coaching”.
Hear from our speakers Emily, Sean and Sandi as they share their experience of mental health and support. Seek support from a GP or another health care professional. Many of us will experience a mental health crisis in our lives, but we don’t stay in crisis.
Find local mental health charities
Struggling with anxiety or depression can feel isolating. However, if these issues lead to a recognized mental illness, like depression from marital problems, then treatment can be covered. Public insurance also covers group therapy as long as the therapist is licensed and trained in it. This applies to public insurance (GKV) and many private plans.
How are NHS Talking Therapies for anxiety and depression services commissioned?
For long-term therapy, your therapist must submit an application to your insurance, and approval typically takes 3-5 weeks. Before starting regular therapy, you receive 2-4 initial consultation sessions (probatorische Sitzungen) to assess fit and develop a treatment plan, which don’t count toward your session limit. With the right resources and support, healing is possible. Mental health challenges can feel isolating, especially in a new country, but you are not alone. It also connects you with mental health professionals if you want to talk to someone.
It can also help you decide what steps to take to look after your mental health right now. It can be hard to talk about mental health. Looking after our social and emotional wellbeing is as important as keeping our body healthy. Mental health affects how we think, feel and act. With a background in anthropology and international NGOs, her work focuses on human rights, cultural integration, and mental health.
Signs include persistent feelings of distress, thoughts of self-harm, or overwhelming anxiety that disrupts daily life. If you find yourself in an urgent situation, Krisendienst Berlin provides immediate assistance. It offers free and anonymous assistance through telephone conversations. The service underscores the importance of having accessible help available when it’s needed most.
Our science communication aims to build a bridge between academia, policy makers and the wider public. I am a wonderful person however I feel like I am drowning sometimes. By taking advantage of these resources, you can greatly improve your experience in the city. Platforms like BetterHelp and Talkspace provide access to licensed therapists from the comfort of your home. Befrienders Worldwide, for instance, connects users to global suicide prevention helplines, offering a lifeline through digital means. Exploring these options can lead to meaningful connections and effective support tailored to expatriates’ unique needs in Berlin.